Lights very ON at the Portuguese Settlement in Melaka

During our lunch conversation with a bunch of collaborators at Memorie Cafe Velocity, which is a fusion of Eurasian Portuguese food, it brought back memories of the Portuguese Settlements in Melaka where you can get authentic Portuguese food for relatively good prices (or at least that was how it was but mind you, the last... Continue Reading →

10 Skills to hack life

Saw this off a friend's FB feed. It's a list of ten skills that's put together by Evan Carmichael that he thinks are hard to learn but will pay off forever. Speaking Up (Warren Buffet) Being Honest (Mark Cuban) Having Confidence (Robin Sharma) Listening (Simon Sinek) Managing Your Time (Bishop T.D. Jakes) Stop Whining (Iyanla... Continue Reading →

Sugar, insulin and the link to Alzheimer

Learnt something useful about "insulin-resistance" and "type-3 diabetes", and it's link to Alzheimer. It swings back to the under-rated danger of having too much processed sugar in our modern diet. Something most of us would easily understood but not many may take the next step towards culling sugar from their diet. If so, hopefully this article could give you another prompt.

Website Powered by WordPress.com.

Up ↑